Hummus
Whether you call them chickpeas or garbanzo beans, this hummus recipe tastes best when using fresh-cooked ones but feel free to substitute canned beans.
To cook dry chickpeas
Soak 8 oz./225 g chickpeas in 1 pint/500 ml water overnight
In a pot, combine the beans, soaking liquid, an additional 1 pint/500 ml water, 2 oz./60 g onion (1/2 cup), 1 oz./30 g celery (1/4 cup), 1 oz./30 g carrots (1/4 cup), and 1Tb. garlic. Add a bay leaf and pinch of red chili flakes too
Simmer until the chickpeas are very soft
Cool the beans in the liquid
Hummus Recipe
1 lb./450 g Chickpeas cooked (about 2 cups), drain well but reserve liquid
4 oz./225 ml Tahini (about ½ cup)
2 oz/60 ml Extra virgin olive oil (¼ cup)
2 tsp. Garlic, minced
To taste Salt, freshly ground black pepper, and lemon juice
Method
In a food processor, combine the chickpeas, garlic, tahini, and olive oil
Puree the mixture until very smooth. The longer you process it, the smoother and lighter it becomes.
Adjust the consistency if it is too thick and dry with some of the cooking liquid
Taste and adjust the seasoning with salt, pepper, and lemon juice
To serve, place in a dish and garnish with a drizzle of olive oil, a squeeze of lemon juice, a dusting of paprika, and chopped parsley
*For a red pepper hummus add 4 oz. /120ml red pepper puree at step one
Variations
You can add different garnishes to this basic recipe including
Slivered black olives
Diced red pepper
A dusting of smoked paprika
Pine nuts
Diced sun-dried tomatoes
Chopped Mint
Chopped dill
A drizzle of harissa